What is hiding there, between our two legs? What we modestly call our « intimacy », the vagina (and others). Here are some good tips to pamper this part of our anatomy.
Natural products and materials
The vaginal flora is a universe in itself that needs to be taken care of. To wash this fragile part, it is better to use a very mild soap with a neutral pH and avoid more aggressive shower gels. We prefer products for babies, liquids without soap or « intimate » gels, however avoiding any additional frills (of the kind with the minty refresh system) which only serves to dry out the end.
But it should be borne in mind that this part of the body has the ability to « self-clean » thanks to the vaginal flora. And some too brutal ways used to wash it, such as douching, risk causing an imbalance of the PH and at the same time infections of the mycosis type. A final study also mentions the risk of causing ovarian cancer. The work was conducted by the National Institute of Environmental Health in the United States and involved more than 40,000 women aged 35 to 74 for 6 years.
Simplicity
Ok, there hasn’t been any seriously scientific study to prove it, but common sense knows it well: we sleep without panties, so that « we can breathe ». In addition, not sleeping with a tight rubber band allows you to better pass the energies and relax the intestines. All beneficial.
Oil
Hard water, colored panties and therefore containing chemical dyes, friction (whatever they are) are major causes of irritation. Oils are more and more used for the face and the body, and we can also think of it for this part.
Coconut oil (extra-virgin) is renowned for its anti-infectious, antifungal, antibacterial, antiviral, antiparasitic and also anti-inflammatory properties! Jojoba oil, anti-irritation, natural and gentle too. Choose these organic oils and do not hesitate to use a few drops to massage your vagina after washing. Highly recommended also after childbirth.
of understanding
There are (too) many assumptions about what a « perfect » vagina should be. So tell yourself once and for all: diversity has its place in panties too. In addition most of the time, it is still well hidden! Ruining your life because you find imperfections, a smell or a « wrong » size is too bad. The vagina gives life and pleasure, that’s what you need to remember. To desacralize the affair, it is even recommended to look at it from every angle in a mirror. To better understand its anatomy and how it works…
Practical exercises
In Japan, we have known for millennia that the perineum is a founding muscle that must be strengthened and maintained. Geisha balls (which women pass on from mother to daughter!) are thus part of women’s culture. In the United States, jade eggs are becoming more and more hyped. In Europe, the majority of women get to know their perineum just after childbirth through a few post-pregnancy exercises. What a mistake: strengthening your perineum allows
1. To have a more pleasant sexual activity
2. To regain the elasticity of the area after having a baby
3. To greatly limit the risks of incontinence related to old age.
So, we buy an egg, we make it go up and down, it muscle furiously and we will even feel a sensation of balance as the perineum is a muscle that sits and supports the body.
Sweetness
The lubricant is not only a product recommended for the use of a sex toy (the 10 reasons to use one are here). A water-based lubricant is a real treat for couple relationships. The drought in this place is not pleasant for anyone! A little of this product can even lead to a rediscovery of intimate relationships between partners, without worrying, from a certain age to secrete (or not, or less or little ..) natural lubricant.
#tips #panties
